Note: This is a sneak preview for the first chapter of the book Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain (release date: March 6). To make it very tempting for you to buy, I am giving away a Great Mindfulness Package (worth $254) for free for every book sold before March 12 - when you send me a picture of receipt to me at email@example.com. The package has lots of fun stuff like an audiobook version read by yours truly, a video series (over 4 hrs of video) on a more healing way, free access to a live online event I am doing and much more. Click here to learn more.
Chapter 1 - Facing Elephants
Dearest Elephant Dancer,
I know nothing about elephants nor dancing. And yet, this is a training manual and love letter for elephant dancers like yourself.
Facing elephants is something we often avoid. Most of us have elephants hidden in our closets, or hidden in plain sight. These elephants are our big, unacknowledged fears.
What are your elephants? What do you fear? Who gave you these elephants? How can you learn to love and dance with your elephants?
In this book, I serve as your guide in teaching the art of dancing with elephants. One of my big elephants is Huntington's disease—once called the dancing disease! It's an incurable, genetic, progressive, fatal brain disease. It is kind of a combination of Parkinson's, Alzheimer's and Schizophrenia. Just picture an elephant with this combo! That picture makes me laugh now. But I have not always been laughing.
I’ve never really known life without Huntington’s disease lurking somewhere in the corner. Huntington’s is genetic and so is passed down from generation to generation. It is a slow train wreck of a disease, sometimes lasting up to 25 years from first symptoms to death. In the olden days people would say, "Stay away from those families—they go crazy as they age and it is not pretty.” When I was a child, my grandmother’s generation had Huntington’s, as did some of our more distant relatives. Several of them were put in asylums because not much was known about the disease. I was told to not worry because a cure would surely be found by the time I developed it, if I ever did.
When I was in my teens, it was mom’s generation’s turn–my mother had it, as did all her siblings except for two brothers, one of whom was adopted. Huntington’s seemed like a massive earthquake that left mostly rubble behind. As a teen, I was part of that rubble. When I started university, I began to focus on conflict and peace studies. I was interested in finding more healing ways to deal with injustice, harm, fear, and violence.
By grace, I fell in love with Rhona Hildebrand, an elementary school music teacher. Before we were married, we had to have some careful discussions about Huntington’s disease—yes, you can meet my mom but she is not well and can be quite explosive. No, I guess she doesn’t treat me like a son… I told Rhona she should consider seriously whether she wanted to marry into a Huntington’s disease family. I nervously awaited her response. In hindsight, I learned I had two things working in my favour: 1) She was raised by people who modelled loving through life’s ups and downs and 2) I am a very good kisser and Rhona was hooked. So we got married. Rhona said we needed to include “in sickness and in health” in our vows. And so we did. After a couple of years of marriage, we moved to Virginia for a year so that I could earn a master’s degree in conflict transformation. During that year, we got pregnant with identical twin girls. We moved back to Canada, where our wonderful daughters, Sara and Koila, were born.
I taught conflict studies at two universities in Winnipeg. Teaching turned out to be a great fit, but I knew that if I wanted to continue to teach at the university level, I would need to get my doctorate. So I applied and got a full scholarship to the University of Hull in England. We moved there when the girls were three. It was in England that I started my research into communities that practiced healing justice. I traveled around the world, visiting Thich Nhat Hanh’s Buddhist community in France; Hollow Water, an Indigenous community in Canada; and the Iona Community, a Christian community based in Scotland. These places are living examples of community life where injustices are addressed with healing and love rather than punishment, judgment, and fear. During this time, my mom died from Huntington’s disease at the age of fifty-eight. We had to fly back from England for her final days and the funeral. Two years later, I completed my studies and was re-hired as Assistant Professor at Canadian Mennonite University. I published two books—one about research into restorative justice and peace-building that I had written in Virginia and the other about the three communities of healing justice that I had studied in England.
My career as a teacher, researcher, and author was going very well. I got a government grant to allow me to continue travelling the world searching for communities of healing justice. The girls were in school and Rhona was back at work half time. Life was good. But we knew that because my mom had Huntington’s disease, I had a 50/50 chance of getting it. My mother’s main coping mechanism was to deny that she even had the disease. This left too many elephants lurking in the corners. There was a DNA blood test I could take that would tell me if I had inherited the gene for the disease. My mom could have had the test done a decade sooner than she did. While denial may have provided her some comfort, it made it profoundly difficult for any of us to support her on the journey. I wanted to chart a different path. First, I applied for early promotion at work. Once I was approved, both me and my brother had the testing done. I was positive. He was not. I would develop the disease. My daughters now had a 50/50 chance of having the disease.
For me, the news was both shocking and not shocking at all. I had always felt like I would get the disease. That insight provoked me to enjoy life in the present. However, having a doctor tell you that you will get this disease is, of course, different than listening to your own inner voice. The genetic counsellor had to make sure I wasn’t suicidal over the news. When she asked what we were going to do next, I said, “We will throw a Movers & Shakers party with friends to welcome the next part of our journey.” She asked if I was kidding. You can read about the party in Chapter 5 – Celebrate Everything.
The same day we learned my diagnosis, we told our girls and went on a short family vacation to process it. The doctors could not give me a timeframe for the onset but I started to visit a neurologist every eight months for a checkup. Four years later, in 2014, I began having symptoms. When it was time to see the neurologist again, I put together a self-assessment, comparing myself to the previous year. Rhona added to the list and we shared it with the neurologist and the social worker from the Huntington Disease Society. Here are some highlights from that list.
- stiff ankles
- progressively poor typing skills
- involuntary foot and toe movement
- finger movement
- elbow movement, lots of spilling
- decreased spatial awareness – knocking into things
- tingling sensation in the top of head
- painful sensitivity to loud noises
- ringing in my ears
- some swallowing problems
- night-time leg twitches
- more sick days from work than ever before
- difficulty moving to the next task at work
- inability to multitask
- very distractible, can’t keep focus very long
- hard time deciding on priorities
- tend to get an idea in my head, then get fixed on it
- altered sense of time—it seems to move very slowly, and I am more impatient
- hard to remember to follow through on short, easy tasks
- overwhelmed by email, and don’t open most of it
- harder time making decisions
- hard to sustain complex research exploration
- slowed mental functioning
- loss of ambition—hard to self-motivate or initiate
- hard time remembering short grocery list
- hard time remembering/accessing the word I am looking for
- tend to take on job assignments at work and then not get work done
- foggy brain
- don’t seem to feel fear in situations I used to feel fear (e.g. heights)
- hard to move out of anger
- tend to be easily irritable
- avoid social settings
- constantly feel like a failure at work
- increasingly tired in the evenings and likelier to stay home and not relate to others
- tend to care less about mistakes
- loss of spontaneity – prefer to know what is coming
Rhona and I met with the neurologist and a social worker. After a bunch of discussion, the neurologist told us that it was time for me to quit work. This was in early July. Again, we went straight on vacation—a road trip across Canada—lots of time to process our new path, again.
On the advice of friends, we added a golden lab puppy named Kobi to our family. Sara and Koila are 15 now. Kobi is two. And I am literally stumbling my way into learning about loving, letting go, and living in the present moment.
I understand the agony, pain, and struggle of having your world turned upside down by disease and aging. I have watched Huntington’s move through three generations. I look into the eyes of my daughters with the full knowledge that there’s a 50/50 chance that they too have Huntington’s, passed on by me. After they turn 18, they will need to wrestle with whether or not to get the DNA test done. It is possible this disease may take another generation, my girls.
This is hard for all of us. In many ways, I have had lots of advantages in life. I have made studying conflict and healing my life’s work. I do not want agony to be the main story of my life. I think agony, on its own, is toxic. I do not want to pass agony, fear, or violence onto Sara, Koila, or Rhona. So I have been experimenting on myself to find a healing way to face disease.
I am two years into these experiments and explorations. I will share my results with you. To help you understand the way I am trying to live well with disease, I need to first share the stories and the wisdom of some of the people who have influenced me the most on this journey.
When you find out that you are dying from an incurable disease, a kind of clarity can emerge. It is the clarity to distinguish between what matters and what does not matter. Having four university degrees and having experienced three generations of a debilitating disease, I had a lot of sorting to do. This book chronicles what I see as important. It is my cheat sheet for facing disease and aging in a healing kind of way.
When I had to “retire” at age 41 from my work as a university professor, I had hundreds of books. I gave away almost all of them. I saved the handful I thought might be helpful for me in learning the art of dancing with elephants.
The author with the greatest number in my little library is Zen Buddhist Master Thich Nhat Hanh. While he is not quoted much this book, Thay—as his students call him—lies at the heart of it. Thay is responsible for bringing a revitalized Engaged Buddhism to the west. He was nominated for a Nobel Peace Prize by Martin Luther King Jr. I had the privilege of spending time at his community, Plum Village, as part of my research on healing justice. Thay is an author of more than one hundred books. I find his writing and speaking deeply valuable. It is inspiring but also very concrete and practical. I was deeply shaped by Thay’s focus on practicing wisdom in everyday life and living that wisdom in a community. In this book, I try to maintain this focus: true wisdom, lived in the everyday, supported in a community. The summer I was at Plum Village with my family, Thay taught the five mindfulness trainings. Each of the five parts of this book reflects one of these trainings.
Each section also includes an interview with a leader in the field of finding more healing ways of living. The featured teachers include the following:
Jon Kabat-Zinn, is the author of 10 books on mindfulness, trauma and health. He is known for mindfulness based stress reduction (MBSR) trainings which more than 16,000 people have successfully completed. MBSR was designed to develop relaxation and calm self-awareness, a reliable foundation for facing the "full catastrophe" of stress, pain, and illness—indeed, of life itself. In Chapter 6 Jon Kabat-Zinn dares us to focus on living now, rather than being paralyzed by the life we cannot live.
Patch Adams, M.D. who was made famous by the hit movie starring Robin Williams. Patch has been working on building a model hospital, modelled as an ecovillage where doctors and patients live together and where the doctor and the janitor get paid the same salary. Patch estimates he has been present at more than 10,000 deathbeds. In my interview with him in chapter 11, he talks about dying well and living well.
Lucy Kalanithi wrote the bestselling book When Breath Becomes Air with her 36-year-old neurosurgeon husband, Paul, as he was dying of stage IV metastatic lung cancer. Lucy, who is also a medical doctor and professor, spoke with me about true love in the face of diseases like cancer.
John Paul Lederach is the author of more than 22 books on conflict transformation, peace-building, and healing. John Paul—my former professor—and I discuss how his professional life and his faith has helped and hindered him in supporting his wife, Wendy, who has Parkinson’s disease.
Toni Bernhard was a law professor at the University of California-Davis for 22 years until some fibromyalgia-like illnesses forced her to retire. In chapter 29, Toni and I discuss the three books she has written since, including How to Live Well with Chronic Pain and Illness.
The rest of the book offers glimpses of my wrestling, laughing, and stumbling my way into healing. Not the kind of healing that takes away the disease but the kind of healing that awakens the heart to love. I call this dancing with elephants because dancing is a playful way of engaging that which we fear most. Those who know me well know that playfulness is a major practice for me, as is the intentional use of humor. Suffering is real and must be faced head-on. But suffering alone is not enough. On the other side of suffering can be joy—and also more suffering. We must learn to dance with both.
Our culture offers abundant advice on how to achieve financial and career success, but there are very few books on how to embrace the downward path of losing your mind. We have success tips for leaders, but almost no “success tips” for the billions of us facing disease, dementia, and aging. This book is for those billions. Together we will explore the art of dancing with elephants.
I invite you to join me in this dance.
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